Serves 3-4 People
Preparation time: 10 min
This meal is freezable

You will need:

• 2 large, ripe avocados, halved and stoned
• 1 large banana, chopped
• 5 soft prunes
• 6 tbsp. milk (Coconut milk is can be used as an alternative)
• 2 tbsp. smooth peanut butter (unsweetened, if possible)
• 3 tbsp. cacao powder (or good quality cocoa powder)
• 100g Greek yogurt
• 2 tsp. maple syrup or honey
• dark chocolate (80% cocoa, if possible), to decorate

Method:

1. Scoop the avocado flesh into a food processor. Add the chopped banana, prunes, almond or coconut milk, smooth peanut butter and cacao powder. Blend until smooth, adding a little more milk if the blade gets stuck. Scrape down the sides once or twice and blend again.

2. Divide the mixture between 4 small glasses. Mix the coconut yogurt with the maple syrup or honey and top each pudding with a generous dollop. Finely grate a little dark chocolate over the top and chill for at least 1 hr.
   
   
3. Serve and enjoy!